Vibration training helps Arizona woman dance at her 100th party

3G Cardio in the News

vibration training

CHANDLER, Ariz. – Here’s a feel-good story that ought to make everyone desire to stand up and cheer. Or, also dance.

Chris James, your own trainer who owns Vimtrim in Chandler, Ariz., helped a senior client reach an extraordinary goal recently using a 3G Cardio Vibration Training machine.

Irene, a citizen of Gilbert, Ariz., was able to not only stand up at her 100th party in December, 2015 but in addition then enjoyed a celebratory dance along with her trainer.

“Irene hired me when she was 99,” Chris explained. “Her goal was to be able to stand up by her 100th house party.

“I trained her for around four months. I was nervous initially, quite frankly. She was 99 and pretty unsteady once i started working with her.”

vibration training

“At 99 years old, I was limited to a wheelchair,” said Irene, a homeowner of Gilbert, Arizona. “Chris James at Vimtrim, and also the use of the (3G Cardio) vibration machine, have made it possible for me at A century old to use a walker just to walk around my neighborhood.”
During two sessions per week for 10 minutes apiece, Chris had Irene exercise over a 3G Cardio 3.0 Vibration Machine because he closely spotted her. The vibrations, even at an extremely low setting, helped her calves and core strengthen as time passes. She performed basic exercises for example squats and calf raises as Chris spotted her.

“At 99 years old, I was limited to a wheelchair,” Irene said. “Chris James at Vimtrim, as well as the use of the (3G Cardio) vibration machine, are making it possible for me at 100 years old to use a walker simply to walk around my neighborhood.”

A great number of every day are turning to accelerated vibration practicing for great fitness and health results. 3G Cardio is one of the leading brands on earth for these incredible machines which can be used by everyone from pro athletes, to rehab patients and, yes, even 100-year-olds.

A newly released “Men’s Journal” article really shined a positive spotlight on vibration training and explained the way it operates. Vibration machines produce G-forces that can cause the muscles to answer the instability and contract thousands of times per minute while someone exercises on the platform.

It makes sense a workout that’s easier on your own joints and ligaments than traditional weight lifting, but one that forces the body to become leaner to handle constant force.

“Simulated G-forces will also help build bone density, boost circulation, and improve balance,” the Men’s Journal article reported, adding that vibration platforms have proven effective in helping people who have osteoporosis and muscular disorders.

“Irene loved the 3G Cardio machine,” Chris said. “She couldn’t wait to use it. About two weeks before her party, she reached the point where she could stand – and not stand, but stand up from a seated position more than once 100 percent without assistance.”

Chris made Irene an enjoyable promise early on during a training session.

“I told her, ‘If you’re capable to stand up, I’ll dance along with you at your 100th birthday party,’” Chris said. “I attended the party and danced with her in front of all her friends and family. It was a great moment. There’s videos of it.”

Irene deserves a lot of credit for achieving this amazing goal.

Chris also made sure to praise 3G Cardio’s top-ranked, award-winning vibration machines, that happen to be an important part of his own workouts and programs for clients of the majority of ages.

“I truly like the 3G Cardio Vibration Machines, specifically for people with a limited flexibility, or who want to isolate certain muscles,” Chris said. “It offers a great way to stimulate the muscles for several people who ordinarily wouldn’t be capable of.”

Chris James, an early body builder, has been doing work in the fitness industry for nearly 20 years and contains owned VimTrim Personal Training since 2011. As an alternative to focusing on body building or athletic training like the majority of personal trainers, Chris includes a special interest in working with rehabilitation, senior citizens and expecting mothers. Check out his website at or email him at


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